The Viren Journal
Welcome to The Viren Journal — a space where performance meets recovery, and style meets everyday life.
Here you’ll find:
✨ Wellness insights to help you train, rest, and recover smarter
👗 Style tips and stories behind Viren’s high-performance sportswear
🌿 Inspiration from women who move — in the gym, at home, and everywhere in between
💡 A behind-the-scenes look at how we design with strength + softness in mind
This is more than a blog. It’s a journal for women who want to move with confidence, recover with intention, and live with purpose.
The Viren Journal | Wellness, Recovery & Style for Women Who Move
Postpartum Pelvic Floor Recovery
Tips for a Stronger Pelvic Floor After Baby: Your Postpartum Recovery Guide Bringing new life into the world is a beautiful, life-changing experience, but it’s no secret that pregnancy...
Postpartum Pelvic Floor Recovery
Tips for a Stronger Pelvic Floor After Baby: Your Postpartum Recovery Guide Bringing new life into the world is a beautiful, life-changing experience, but it’s no secret that pregnancy...
Yoga vs. Pilates: Which Is Right for You?
Yoga vs Pilates Guide Discover the Benefits of Yoga vs. Pilates with Viren Which practice suits your goals better? Find out! Dear Viren Community, Stuck choosing between yoga and Pilates?...
Yoga vs. Pilates: Which Is Right for You?
Yoga vs Pilates Guide Discover the Benefits of Yoga vs. Pilates with Viren Which practice suits your goals better? Find out! Dear Viren Community, Stuck choosing between yoga and Pilates?...
From Busy to Balanced: Discover the Life-Changi...
Finding time for fitness can be tough, but strength training offers huge benefits, especially for women over 30. Here's why adding it to your routine can boost your health and...
From Busy to Balanced: Discover the Life-Changi...
Finding time for fitness can be tough, but strength training offers huge benefits, especially for women over 30. Here's why adding it to your routine can boost your health and...
Unlock Your Potential: Why Mobility Training is...
Dive into the underestimated world of mobility training and discover how it can elevate your performance and well-being. In the realm of fitness, mobility training often takes a backseat...
Unlock Your Potential: Why Mobility Training is...
Dive into the underestimated world of mobility training and discover how it can elevate your performance and well-being. In the realm of fitness, mobility training often takes a backseat...
Power Up Your Diet: How to Get More Protein
Unlock the secret to a healthier you with protein. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, protein is an essential nutrient....
Power Up Your Diet: How to Get More Protein
Unlock the secret to a healthier you with protein. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, protein is an essential nutrient....
