The Viren Journal
Welcome to The Viren Journal — a space where performance meets recovery, and style meets everyday life.
Here you’ll find:
✨ Wellness insights to help you train, rest, and recover smarter
👗 Style tips and stories behind Viren’s high-performance sportswear
🌿 Inspiration from women who move — in the gym, at home, and everywhere in between
💡 A behind-the-scenes look at how we design with strength + softness in mind
This is more than a blog. It’s a journal for women who want to move with confidence, recover with intention, and live with purpose.
The Viren Journal | Wellness, Recovery & Style for Women Who Move
💤 Why Recovery Matters
We often think progress comes from pushing harder — heavier lifts, longer runs, faster times. But true progress happens in the recovery phase. For active women, especially in our 30s...
💤 Why Recovery Matters
We often think progress comes from pushing harder — heavier lifts, longer runs, faster times. But true progress happens in the recovery phase. For active women, especially in our 30s...
Empowered Fitness Journeys
Meet Eleonore Dumas: Moving with Strength, Healing with Purpose Pilates instructor. Former dancer. Warrior in motion.Based in Astoria, NYC and Connecticut, Eleonore Dumas—known on Instagram as @eleonoredoespilates—is a powerhouse...
Empowered Fitness Journeys
Meet Eleonore Dumas: Moving with Strength, Healing with Purpose Pilates instructor. Former dancer. Warrior in motion.Based in Astoria, NYC and Connecticut, Eleonore Dumas—known on Instagram as @eleonoredoespilates—is a powerhouse...
7 Surprising Pilates Benefits Every Woman Over ...
Once you hit your 30s, you start noticing changes in how your body feels. Maybe your lower back complains after a long day at your desk. Maybe your flexibility...
7 Surprising Pilates Benefits Every Woman Over ...
Once you hit your 30s, you start noticing changes in how your body feels. Maybe your lower back complains after a long day at your desk. Maybe your flexibility...
Recharge to Rise: The Power of Recovery Rituals
Empower your body every time you pause. When your hustle is fierce, your recovery must be smarter. At Viren, we believe that rest is not a reward — it's part...
Recharge to Rise: The Power of Recovery Rituals
Empower your body every time you pause. When your hustle is fierce, your recovery must be smarter. At Viren, we believe that rest is not a reward — it's part...
Strength Training Over 40
Stronger With Every Rep: Why Women Over 40 Should Lift Heavy Strength has no expiration date—only new beginnings. Age Is Just A Starting Point—Not A Limitation ...
Strength Training Over 40
Stronger With Every Rep: Why Women Over 40 Should Lift Heavy Strength has no expiration date—only new beginnings. Age Is Just A Starting Point—Not A Limitation ...
Strength Training for Women in 2025: A Deep Div...
In the ever-evolving world of fitness, strength training for women has emerged as a dominant trend, revolutionizing how women approach their health and well-being. This is not just a fleeting...
Strength Training for Women in 2025: A Deep Div...
In the ever-evolving world of fitness, strength training for women has emerged as a dominant trend, revolutionizing how women approach their health and well-being. This is not just a fleeting...
