What is Qigong?
Qigong is a practice rooted in ancient Chinese traditions, aimed at cultivating and controlling the body’s energy, known as Qi. Used to improve health, fitness, and martial arts training, Qigong is renowned for its accessibility and positive effects.
Benefits:
Improving Health: Regular Qigong practice can help to improve flexibility and promote stamina. Qigong offers a sustainable form of low-impact exercise anyone can participate in.
Mental and Emotional Wellbeing: Practicing Qigong can aid in reducing stress, improving mood, and enhancing overall mental well-being. It encourages a state of relaxation and clarity.
Physical Coordination and Balance: Qigong is particularly noted for improving balance and coordination. When practicing Qigong, one cultivates a deep sense of awareness of one’s body and control over slow, precise movements, which can improve proprioception.
To learn more about the benefits of Qigong, meditation and Tai Chi visit