The Viren Journal
Welcome to The Viren Journal — a space where performance meets recovery, and style meets everyday life.
Here you’ll find:
✨ Wellness insights to help you train, rest, and recover smarter
👗 Style tips and stories behind Viren’s high-performance sportswear
🌿 Inspiration from women who move — in the gym, at home, and everywhere in between
💡 A behind-the-scenes look at how we design with strength + softness in mind
This is more than a blog. It’s a journal for women who want to move with confidence, recover with intention, and live with purpose.
The Viren Journal | Wellness, Recovery & Style for Women Who Move
Empowered Fitness Journeys
Meet Eleonore Dumas: Moving with Strength, Healing with Purpose Pilates instructor. Former dancer. Warrior in motion.Based in Astoria, NYC and Connecticut, Eleonore Dumas—known on Instagram as @eleonoredoespilates—is a powerhouse...
Empowered Fitness Journeys
Meet Eleonore Dumas: Moving with Strength, Healing with Purpose Pilates instructor. Former dancer. Warrior in motion.Based in Astoria, NYC and Connecticut, Eleonore Dumas—known on Instagram as @eleonoredoespilates—is a powerhouse...
7 Surprising Pilates Benefits Every Woman Over ...
Once you hit your 30s, you start noticing changes in how your body feels. Maybe your lower back complains after a long day at your desk. Maybe your flexibility...
7 Surprising Pilates Benefits Every Woman Over ...
Once you hit your 30s, you start noticing changes in how your body feels. Maybe your lower back complains after a long day at your desk. Maybe your flexibility...
Recharge to Rise: The Power of Recovery Rituals
Empower your body every time you pause. When your hustle is fierce, your recovery must be smarter. At Viren, we believe that rest is not a reward — it's part...
Recharge to Rise: The Power of Recovery Rituals
Empower your body every time you pause. When your hustle is fierce, your recovery must be smarter. At Viren, we believe that rest is not a reward — it's part...
Strength Training Over 40
Stronger With Every Rep: Why Women Over 40 Should Lift Heavy Strength has no expiration date—only new beginnings. Age Is Just A Starting Point—Not A Limitation ...
Strength Training Over 40
Stronger With Every Rep: Why Women Over 40 Should Lift Heavy Strength has no expiration date—only new beginnings. Age Is Just A Starting Point—Not A Limitation ...
Strength Training for Women in 2025: A Deep Div...
In the ever-evolving world of fitness, strength training for women has emerged as a dominant trend, revolutionizing how women approach their health and well-being. This is not just a fleeting...
Strength Training for Women in 2025: A Deep Div...
In the ever-evolving world of fitness, strength training for women has emerged as a dominant trend, revolutionizing how women approach their health and well-being. This is not just a fleeting...
Discover the Transformative Power of Qigong
What is Qigong? Qigong is a practice rooted in ancient Chinese traditions, aimed at cultivating and controlling the body’s energy, known as Qi. Used to improve health, fitness, and martial...
Discover the Transformative Power of Qigong
What is Qigong? Qigong is a practice rooted in ancient Chinese traditions, aimed at cultivating and controlling the body’s energy, known as Qi. Used to improve health, fitness, and martial...
