https://viren.com/blogs/news/unlock-your-potential-why-mobility-training-is-a-game-changer-for-women-s-fitness 2024-11-21T07:00:37-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/IMG_9138_2.jpg?v=1732026649 Unlock Your Potential: Why Mobility Training is a Game-Changer for Women’s Fitness https://viren.com/blogs/news/power-up-your-diet-how-to-get-more-protein 2024-11-21T07:10:26-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/istockphoto-1457411409-612x612.jpg?v=1732194626 Power Up Your Diet: How to Get More Protein https://viren.com/blogs/news/from-busy-to-balanced-discover-the-life-changing-benefits-of-strength-training-for-women 2024-12-10T05:08:41-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/SHOT06_063.jpg?v=1732625848 From Busy to Balanced: Discover the Life-Changing Benefits of Strength Training for Women https://viren.com/blogs/news/yoga-vs-pilates-which-is-right-for-you 2024-11-27T08:20:51-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/IMG_2988.jpg?v=1732716663 Yoga vs. Pilates: Which Is Right for You? https://viren.com/blogs/news/discover-the-transformative-power-of-qigong 2025-02-18T09:58:56-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/qi-1583809_1280_0f98f7d9-0760-462e-b949-16ce44aac461.jpg?v=1739894336 Discover the Transformative Power of Qigong https://viren.com/blogs/news/postpartum-pelvic-floor-recovery 2025-02-18T09:56:12-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/mom-baby-floor-home-exercise-postpartum-fitness-balancing-parenting-with-health-wellness-mother-girl-toddler-workout-ground-house-bonding-stress-relief-cardio_590464-449028_b311d210-f_8033f68f-17f4-4f96-ab5f-613139a0a499.webp?v=1739894172 Postpartum Pelvic Floor Recovery https://viren.com/blogs/news/strength-training-for-women-in-2025-a-deep-dive-into-the-future-of-fitness 2025-03-04T11:09:55-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/exercise-free-weights.jpg?v=1741108195 Strength Training for Women in 2025: A Deep Dive into the Future of Fitness https://viren.com/blogs/news/strength-training-over-40 2025-08-14T15:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/person-dressed-in-black-holds-two-weights-in-each-hand.jpg?v=1755203154 Strength Training Over 40 https://viren.com/blogs/news/recharge-to-rise-the-power-of-recovery-rituals 2025-08-06T15:05:41-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/EMAIL_VIREN_MHAW_03.jpg?v=1754510741 Recharge to Rise: The Power of Recovery Rituals https://viren.com/blogs/news/7-surprising-pilates-benefits-every-woman-over-30-should-know 2025-08-11T12:04:41-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/SHOT27_002.jpg?v=1754931881 7 Surprising Pilates Benefits Every Woman Over 30 Should Know https://viren.com/blogs/news/empowered-fitness-journeys 2025-08-29T12:59:44-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/IMG_9027.png?v=1756490384 Empowered Fitness Journeys https://viren.com/blogs/news/%F0%9F%92%A4-why-recovery-matters 2025-09-10T07:38:21-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/DSC4843_2.jpg?v=1757507901 💤 Why Recovery Matters https://viren.com/blogs/news/why-we-designed-the-aftermath-hoody 2025-09-19T10:53:47-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/VIREN_ILLUSTRATION_2.jpg?v=1758297225 🖤 Why We Designed the Aftermath Hoody https://viren.com/blogs/news/%F0%9F%8C%BF-mobility-for-women-over-30-why-flexibility-matters 2025-10-10T06:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/0a90d6d1_0b81_4d59_81f7_d513ae178c5c_858ae66f-1551-444c-9646-7fb8895bc329.jpg?v=1759401459 🌿 Mobility for Women Over 30: Why Flexibility Matters https://viren.com/blogs/news/%F0%9F%92%AA%E2%9C%A8-creatine-for-women-the-supplement-every-active-woman-should-know-about 2025-12-05T07:38:11-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/Screen_Shot_2025-05-29_at_10.52.59_AM.png?v=1764941891 💪✨ Creatine for Women: The Supplement Every Active Woman Should Know About https://viren.com/blogs/news/why-bone-health-matters-and-why-women-need-more-than-walking 2026-01-26T10:50:28-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/Walking_is_great._But_bones_need_more..png?v=1769446228 Why Bone Health Matters — and Why Women Need More Than Walking https://viren.com/blogs/news/strength 2026-01-30T04:27:14-06:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/DSC5034.jpg?v=1769768834 Strength Isn’t a Vibe — It’s a Practice https://viren.com/blogs/news/viren-com-blogs-journal-what-is-oeko-tex-standard-100-activewear 2026-05-16T10:28:35-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/4322334.png?v=1778945315 What Is OEKO-TEX® Standard 100 — and Why Does It Matter for Your Activewear? https://viren.com/blogs/news/why-we-got-oeko-tex-certified-activewear 2026-05-19T11:48:06-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/4386455.png?v=1779209286 Why We Got OEKO-TEX® Certified — and What That Process Actually Involved https://viren.com/blogs/news/why-10-minutes-daily-mobility-works 2026-06-04T04:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/IMG_7037.jpg?v=1780565826 Why 10 Minutes of Daily Mobility Work Is Worth More Than an Extra Gym Session https://viren.com/blogs/news/strong-legs-sharper-mind-the-case-for-prioritising-lower-body-training-as-you-age 2026-07-18T11:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/4779885.png?v=1784393947 Strong Legs, Sharper Mind: The Case for Prioritising Lower Body Training as You Age https://viren.com/blogs/news/the-viren-edit-elevated-activewear-pieces-that-take-you-from-strength-to-recovery 2026-09-07T06:40:30-05:00 weekly https://cdn.shopify.com/s/files/1/0671/0401/4591/articles/SHOT23_073_114e447d-f4ce-40f9-87b5-7ad7f66554d9.jpg?v=1788781230 The Viren Edit: Elevated Activewear Pieces That Take You From Strength to Recovery